{"product_id":"one-more-rep","title":"One More Rep","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eResilience, the rolling body, and the small countable courage that builds a life.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStart here if you train alone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery skater knows the moment. Ninth week of the same crossover. Empty half of the hall. Nobody watching, nobody counting, and a small voice asking whether any of this is actually going anywhere.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eOne More Rep\u003c\/em\u003e is the answer, and it is more generous than you expect.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll find inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy a single extra repetition redraws what your nervous system believes is possible\u003c\/li\u003e\n\u003cli\u003eAn ancient parable about a wrestler and a calf that contains the whole science of adaptation in one image\u003c\/li\u003e\n\u003cli\u003eThe research showing that working muscle speaks chemically to the brain — and what that means for mood, memory and steadier sleep\u003c\/li\u003e\n\u003cli\u003eWhere confidence actually comes from, and why it is built like a wall rather than granted like a gift\u003c\/li\u003e\n\u003cli\u003eWhy flow never visits the under-trained, and what you must pay before joy shows up\u003c\/li\u003e\n\u003cli\u003eThe one skill nobody teaches: knowing the difference between the rep that builds the bridge and the rep that damages it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you won't find\u003c\/strong\u003e No twelve-week plan. No hacks. No shouting. This is a story with a research ledger attached — read in one sitting, carried for considerably longer.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWritten for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003eSkaters who train alone\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eadults who came back late, after injury or after years away\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eanyone who has quit in week three and never understood why it stung\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003ecoaches and parents who need words for why repetition matters\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003enon-skaters on the mat, the path or the treadmill, invited by name in the final chapter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eSkate longer. Live deeper. One more rep at a time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne More Rep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAuthor Brian B. Kanhai\u003c\/li\u003e\n\u003cli\u003eFull reference list: peer-reviewed research\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePDF format\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eE-Story A5 format\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e16 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bliss and Balance","offers":[{"title":"Default Title","offer_id":57244517237060,"sku":"OMRESSEPT2026","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0533\/8611\/7283\/files\/1789312861.png?v=1789312917","url":"https:\/\/blissandbalance.nl\/ja\/products\/one-more-rep","provider":"Bliss and Balance","version":"1.0","type":"link"}