{"title":"E-Books","description":"","products":[{"product_id":"the-circle-that-holds-us","title":"The Circle that Holds Us","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe loneliest people alive are the most connected people on earth. That's not poetry — that's a public health crisis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe U.S. Surgeon General recently named loneliness an epidemic. Research links isolation to heart disease, dementia, and early death. Maslow placed belonging at the very centre of human need — not at the top, not at the bottom. The centre. Because without it, nothing above it can stand.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe actual physical place Bliss \u0026amp; Balance center in Rijswijk The Netherlands was built for this. A circle where showing up consistently is one of the most powerful health choices you can make.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWe're growing. New services are on the way. And yes — we're having an honest conversation about pricing, because a circle can only hold if it's held up together.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour best rolls are still ahead. 🛼\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Circle That Holds Us\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEnglish\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eE-Book A5 PDF, 32 pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bliss and Balance","offers":[{"title":"Default Title","offer_id":56713472180548,"sku":"2026MAYTCTHUEBOOK1STE","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0533\/8611\/7283\/files\/1777925884.png?v=1777926005"},{"product_id":"the-flow-to-locomotive-excellence","title":"The Flow to Locomotive Excellence","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Case for Seeking Professional Guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\"After four decades on wheels and nearly thirty years coaching hundreds of roller skaters, I've discovered an uncomfortable truth: most people aren't failing because they don't work hard enough—they're failing because they're perfecting the wrong patterns.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn \u003cem\u003eThe Flow to Locomotive Excellence\u003c\/em\u003e, the author Brian B. Kanhai makes the science-based and deeply personal case for why seeking professional guidance could be the difference between a lifetime of injury-free progression and becoming another casualty of well-intentioned but directionless practice. Drawing on neuroscience, motor learning research, and decades of firsthand observation, this essay reveals the hidden connection between procrastination and injury, the dangerous illusion that effort equals progress, and why \"trying\" isn't a real strategy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis isn't a gentle encouragement to maybe consider coaching someday. This is a direct challenge to anyone who's plateaued, injured, or frustrated: your body is aging, your neural plasticity is declining, and every session of poor form is teaching your brain the wrong lesson. But today—right now—you still have the power to choose a different path.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe question isn't whether you need guidance. 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Kanhai did the math most of us avoid: 35 summers left. 1,820 weekends. 12,784 days. Ten years spent sleeping. And then looking ahead towards final decade of life — where the choices made today determine whether you're cranking out Crazy Legs at 80 or counting ceiling tiles in a nursing home.\u003c\/p\u003e\n\u003cp\u003eThis isn't another gentle guide to \"healthy aging.\" It's a wake-up call wrapped in street wisdom, peer-reviewed research, and the funky philosophy of someone who knows that training today isn't about vanity—it's about being able to wipe your own ass at 85.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy your 50s are the final countdown \u003cem\u003eup\u003c\/em\u003e to independence\u003c\/li\u003e\n\u003cli\u003eThe science of sarcopenia, falls, and cognitive decline—and how to fight back\u003c\/li\u003e\n\u003cli\u003eWhy clearing \"what's on the table\" (movement, nutrition, sleep, connection) matters more than any supplement or hack\u003c\/li\u003e\n\u003cli\u003eHow to calculate your own remaining time—and why facing the numbers sets you free\u003c\/li\u003e\n\u003cli\u003eA reading list of validated studies proving that today's squats are tomorrow's dignity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor readers who:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAre navigating midlife with equal parts anxiety and possibility\u003c\/li\u003e\n\u003cli\u003eWant science-backed strategies without the wellness industry BS\u003c\/li\u003e\n\u003cli\u003eCrave honest talk about mortality that doesn't feel morbid\u003c\/li\u003e\n\u003cli\u003eBelieve quality of life matters more than quantity\u003c\/li\u003e\n\u003cli\u003eAre ready to train not just for today, but for their future self\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePart guide, part meditation, part training manual—\u003cem\u003eThe Final Countdown\u003c\/em\u003e reframes aging from inevitable decline into deliberate preparation. 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