Knee Deep Info

Knee Deep.

Going into the deep end on the knee bend during roller skating practice. Keeping the knee bent at all times during upright roller skating in any style or discipline is harmful advice and the number of people developping knee problems, is concerningly stacking up. 

Through formal education and extensive years of collecting anecdotal data, grinding through scientific research and practical experience, this is my personal take on proper form and safe parameters of knee biomechanics regarding roller skating.

How to prevent knee issues and tips in case of already ongoing issues, this essay  points you in a productive direction. Take your advantage and don't mess up your knees!