Workbook Balans Coaching FLOW edition (English)

Grow your own Flow

The relentless quest for improvement, happiness, joy, or the continuous effort to evade experiences we perceive as unpleasant is precisely what interrupts our flow.

I hope this little book inspires you in some way. Perhaps it will encourage you to approach things differently than you currently do. It may motivate you to read a book and explore one of the theories, or even all of them. Alternatively, it might simply help you feel completely satisfied with who you are at this moment. I wish for you to discover your own unique flow, as that is the ultimate experience. The exercises are not arranged in a particular sequence. You can engage with each exercise individually. If you incorporate them into your daily routine, you will soon observe a transformation.