A collection of short riffs, drills & sequences from the Soulful Fitness Roller Skate Training system.

These sample snippets mainly focus on visual learning, with sometimes additional keynotes displayed on screen.  All techniques displayed in this collection can be considered as building blocks, to add to your own vocabulary, for efficient flow development.

All exercises displayed in all content, are carefully constructed to limit the chance of excessive overload and injuries. The Soulful Fitness Roller Skate training system is designed to fully benefit the regenerating system and adaptive capacity of the body and the brain. Therefore, NEVER EXERCISE WITH YOUR HANDS IN YOUR POCKETS OR BEHIND YOUR BACK AND/OR WITH YOUR EYES CLOSED.